Eleutherococcus also known as Siberian ginseng is believed to be the most potent adaptogenic herb and a strong antioxidant (substance that protects cells including the brain’s from damage by free radicals). The effects of Siberian Ginseng were researched heavily by cyclists and Olympic marathoners, as well as astronauts, soldiers and sailor.

GROWS IN:

Coniferous mountain forests of Siberia, Japan and China

• adaptogen
• blood sugar level
• blood pressure
• fresh breath
  respiratory health
• relaxation – good temper
• natural defences – immune system
• natural defences – resistance
• immune defences – antioxidant
• cognitive and mental performance
• blood circulation
• physical and mental health – recovery

Rhodiola rosea (commonly known as Golden Root) is a remarkable adaptogenic herb from arctic areas of Asia and Europe long history of use, dating back to when Vikings used it to enhance their physical strength and endurance. Sherpas have been using it to help them climb Mt. Everest and was studied heavily by the Soviet Union in relation to military, space exploration and Olympic sports applications.

GROWS IN:

Wild arctic regions of Europe, Asia and North America

• nervous system
• fatigue
• stress
• digestive health
• cognitive and mental performance
• blood circulation
• heart and vascular system – oxygenation
• physical performance and condition
• antioxidant

Bacopa monnieri is an adaptogenic herb used especially by two of the world’s oldest health practices – Traditional Chinese medicine and Ayurvedic medicine. In India it is known as brahmi, referencing to the Hindu God of creation – Brahma. Recent science supports its health benefits considering Bacopa as one of the most powerful natural nootropic nutrients, a substance that enhances intellect.

GROWS IN:

Marshy areas throughout India, Nepal, Sri Lanka, China, Pakistan, Taiwan, and Vietnam, also found in Florida, Hawaii

• cognitive functions
• circulation
• concentration
• memory
• antioxidant
• gall bladder health
• mental health

A natural stimulant, caffeine is found in more than 60 plants, such as coffee beans, tea, cocoa beans, yerba maté and guarana. The structure of the caffeine molecule is very similar to adenosine, a neurotransmitter that relaxes the brain and signals the body to sleep.

FOUND IN:

Leaves and seeds of various plants, especially coffee beans, cocoa beans, kola nuts, tea leaves, yerba maté and guarana

• Contributes to increase in endurance performance
• Contributes to increase in endurance capacity
• Helps to increase alertness
• Helps to improve concentration

L-Theanine is an amino acid found in green and black tea that effects the brain in truly unique ways. It also works syngergistically with caffeine to increase the positive effects of caffeine and reduce the negative ones.

FOUND IN:

Most commonly in tea leaves (both green and black) and in small amounts in Bay Bolete mushrooms

Vaccinium myrtillus is the botanical name for Bilberry (European blueberry). During World War 2, British fighter pilots reported improved night vision after eating them in the form of a blueberry jam. Bilberries are a true superfood, whose key compounds are anthocyanosides and anthocyanidins. Both are plant pigments with excellent antioxidant properties.

GROWS IN:

Heathlands of Europe, northern Asia, Greenland, Iceland and Western Canada

• eye health
• stabilisation of collagen formation in eye
• capillary vessels and vein health
• antioxidant
• healthy mucous membranes in stomach and small intestine
• vascular health
• heavy legs
• blood sugar regulator
• digestion – intestinal transit
• glucidic, lipid and protein metabolism

Tyrosine is one of the most important amino acids (building blocks of proteins). Specifically, it is used in the production of key neurotransmitters for motivation, focus, productivity and executive functions.

FOUND IN:

Dairy products (especially parmesan), high-protein foods, fish and eggs

Acetyl-L-Carnitine is the purest, naturally occurring, biologically active form of Carnitine. Its name is derived from the Latin word for meat (carnis), which is where it was first isolated in 1905. Since L-Carnitine is closely related to B vitamins, it is also known as vitamin BT.

FOUND IN:

Animal products like meat (the redder the meat, the higher its carnitine content), fish, milk and some plants (like asparagus)

Xylitol is the best natural sugar substitute. It is extracted form berries, fruits or bitch trees. It is tooth-friendly and has many oral cavity benefits. Replacing sugar in any food with xylitol maintains tooth miner­alisation and induces a lower blood glucose.

FOIND IN:

Fibers of trees (especially birches or barks), fruits (raspberries), vegetables (cauliflowers)

• contributes to the maintenance of tooth miner­alisation
• induces a lower blood glucose after consumption compared to sugar-containing products

Zinc is an crucial micronutrient for body function and is found in nearly every cell of the human body. It is not easily absorbed into the body unless attached to another substance. For this reason, zinc citrate is an excellent source of high purity organic zinc. It has one of the highest concentrations and also allows for superior absorption and body compatibility.

FOUND IN:

Oysters, beefs, tofu, hemp seeds, lentils and Shitake Mushrooms

contributes to:

• normal acid-base metabolism
• normal protein synthesis
• normal metabolism of vitamin A
• normal metabolism of fatty acids
• normal macronutrient metabolism
• normal fertility and reproduction
• normal cognitive function
• normal carbohydrate metabolism
• the normal immune system function
• cell division
• the protection of cells from oxidative stress
• healthy vision
• balanced testosterone in the blood
• maintenance of normal skin, nails and bone health

Vitamin B6, also known as pyridoxine, is a member of the B-complex group, first isolated in 1930s. It is essential for many bodily processes and is believed to have triggered the growth of the first living creatures on Earth. It is extremely important for the development of the brain during pregnancy and keeping it healthy over one’s lifetime.

FOUND IN:

Germ and the aleurone layer of grains, also avocados, sunflower seeds and pistachios

• cysteine synthesis
• hormone regulation
• reduced tiredness and fatigue
• function of the immune system
• red blood cell formation
• psychological function
• protein and glycogen metabolism
• homocysteine metabolism
• functioning of the nervous system
• energy-yielding metabolism

Vitamin B12, also known as cyanocobalamin, has the largest and most complex chemical structure of all vitamins, uniquely containing cobalt, hence the name. Cyanocobalamin is a man-made form, the most common and the most air-stable form of the vitamin. B12 itself is not made by plants, nor animals.

FOUND IN:

Seafood (seaweed, fish), meat poultry, eggs and milk products; rarely found in plants

• energy-yielding metabolism
• functioning of the nervous system
• homocysteine metabolism
• psychological functions
• red blood cell formation
• function of the immune system
• reduced tiredness and fatigue
• cell division processes