Right now, gaming wrecks our bodies
Excessive screen time, suboptimal diet, lack of physical exercise, and lack of awareness around the importance of health are rampant in gaming and esports. The drive to perform means that health often takes a back seat to bad habits like consuming subpar energy products that lead to crashes, taking prescription medication, psychological strain, and lack of sleep. But these crutches aren’t sustainable. It is time to stop the self-sabotage.